All The Tools You Need To Have Confidence in Your Body and Your Periods... For FREE

 

Ovulation Tracking Guide

Learn the signs to look for to see if your progesterone is low and how you can combat this! 

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Low Progesterone Handout

Learn the signs to look for to see if your progesterone is low and how you can combat this! 

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How To: Regulate Cortisol

Your go-to guide on how to get better moods, more energy, and wake up feeling more like yourself again in just 2 weeks! 

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Lab Testing Guide

Your handout for what lab tests your doctor  should be ordering and how this affects your hormones. It's your body, don't be in the dark about what's going on in there! 

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Pain-Free Periods Guide

Learn my TOP 5 tools for managing your pain, naturally (no birth control needed)! 

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