Understanding Endocrine Disrupting Chemicals and Their Impact on Women's Hormonal Health

The products we use daily can significantly impact our hormonal health, particularly for women experiencing symptoms like heavy bleeding, PMS, or signs of estrogen dominance. Understanding the role of endocrine-disrupting chemicals (EDCs) in everyday items, from lotions and makeup to cleaning supplies, is important for our overall health. 

What Are Endocrine Disrupting Chemicals?

Endocrine-disrupting chemicals are substances, either natural or man-made, that can interfere with the body's endocrine system. They can mimic, block, or alter hormonal production, leading to various health issues. Common EDCs include phthalates, pesticides, bisphenols (like BPA and BPF), and PFAS, often referred to as "forever chemicals." These substances are pervasive in our environment, found in furniture, clothing, and even the air we breathe.

The Impact of EDCs on Hormonal Health

EDCs can significantly alter hormonal balance, particularly through compounds known as xenoestrogens. These mimic estrogen and can bind to estrogen receptors in the body, often eliciting a stronger response than natural estrogen. This can lead to various issues, including:

• Heavy Bleeding and Spotting: Xenoestrogens can stimulate the uterine lining, leading to heavier menstrual cycles.
• Endometriosis: Increased stimulation of uterine tissues can worsen this condition.
• Fibroids and Cysts: These growths may develop due to overstimulation from xenoestrogens.
• Hormonal Imbalances: High levels of xenoestrogens can trick the brain into signaling the ovaries to produce less natural estrogen, leading to symptoms like irritability and mood swings.

Common Sources of Endocrine Disrupting Chemicals

Understanding where EDCs come from is essential for reducing exposure. Here are some common sources:

1. Food and Pesticides

Even organic produce can contain pesticide residues, so washing all fruits and vegetables thoroughly before consumption is crucial.

2. Cleaning Products

Many household cleaners contain several of these harmful chemicals that can affect our liver metabolism and hormonal health over time. 

3. Bath and Beauty Products

Products like lotions, shampoos, and makeup often contain fragrances and other chemicals that can act as xenoestrogens. Opting for fragrance-free options can help reduce exposure.

4. Plastics

Microplastics are increasingly found in our bodies due to their pervasive use in food packaging, containers, and even tea bags. Use glass, wood, or stainless steel where you can for food containers, cutting boards, etc. And ALWAYS avoid heating food in plastic containers to minimize exposure. If you store food in plastic, make sure to transfer it to a different container while heating. 

5. Fragrances

Many scented products, including candles and lotions, contain harmful chemicals. Eliminating these from your environment can lead to significant improvements in hormonal health. I have worked with women where this was the only thing we changed, and their pain, histamine symptoms, and PMS symptoms started to improve. 

Effective Strategies to Reduce EDC Exposure

Reducing exposure to EDCs doesn't require drastic lifestyle changes. Here are some manageable steps you can take:

1. Switch to Natural Cleaning Products

Consider using products like Branch Basics, which offers a starter kit that includes various cleaning solutions from one concentrate. Another great option is Force of Nature, an antimicrobial cleaner made using vinegar and distilled water.

2. Choose Safer Cookware

Eliminate non-stick Teflon cookware, known to release harmful chemicals when heated. Instead, opt for cast iron or stainless steel, which are safer and more durable.

3. Avoid Plastic Containers

Use glass or stainless steel containers for food storage, and avoid heating food in plastic. This can significantly reduce the risk of leaching harmful chemicals into your meals.

4. Opt for Natural Personal Care Products

Switch to deodorants that allow sweating, like salt crystal sticks or essential oil sprays, to avoid blocking natural detox pathways. For menstrual products, consider using medical-grade silicone cups or discs.

5. Improve Indoor Air Quality

Using air filters can drastically reduce airborne toxins in your home. Brands like Air Doctor, Austin Air, and Jasper are excellent options to consider for cleaner air.

Recap

Don't be overwhelmed by this information and try to clean your whole home in one sweep- you will feel drained, scared, and probably cry... We don't want that. And that's not the goal. The goal is the awareness that your environment, the products you consume, use, and are around you, ARE impacting your hormones and your health.

So start with one thing at a time. Start with one area at a time. And if you don't know where that should be, start with fragrances and plastics. These two alone can make a huge difference within your home! 

If you want more details on endocrine-disrupting chemicals and how these affect your body, check out this video!